Smart Exercise

As a person who works out 3-5 times a week (depending on my work and class schedules), and someone who suffers from IBS, I know how important exercise can be, both for my physical and mental health. Exercise is a way to keep your body and spirit healthy, the best that it could be. Exercise is also a good stress reliever, so I try to have fun with it by going to fitness classes offered her on campus, such as Butt n Gut, Zumba, and Yoga. It’s a good way to add a healthy variety to your workouts (studies show it’s better that way), and to actually enjoy working out with a great group of girls.


One very important part of exercise for women is a sports bra.

With all of us being very different when it comes to our bodies and preferences with bras, it’s hard to find the perfect sports bra. For me, I focused on one that would keep me comfortable during workouts, while still giving me enough coverage where I wouldn’t worry about having any bra malfunctions mid-Zumba class. With this in mind, I went to the local Victoria’s Secret and found the PERFECT bra for me: the Knockout sports bra by Victoria’s Secret!

IMG_1920 IMG_1918IMG_1927 IMG_1953  IMG_1969 IMG_1971 IMG_1974 IMG_1976 IMG_1978 IMG_1997 IMG_2013 IMG_2016

Though pricey, this bra is perfect. Its features include maximum coverage, a concealed wire to provide support, adjustable padded straps for comfort, and a wicking liner within it to keep your chest dry and make it able to breathe.


Plus: This bra is very special, because it has a patented design, which features a bra-within-a-bra! The inner bra is more like a normal bra with a front clasp, while the outer, overlaying bra is more like the classic sports bra, complete with a zipper on the front!

This bra was designed to keep you comfortable during a workout, with maximum coverage, and it is durable enough that it will last you at least a few years, if not more! What more could a girl ask for?! Though you’ll spend a pretty penny on this bra, it is well worth the money!



Tank Top: Victoria’s Secret PINK “Extreme Racerback Tank” // Bra: Knockout by Victoria’s Secret (available in so many colors and patterns- I want them all!) // Leggings: yoga crops by Victoria’s Secret PINK (similar here) // Shoes: NiKE 

Thanks for reading!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s