As a person who works out 3-5 times a week (depending on my work and class schedules), and someone who suffers from IBS, I know how important exercise can be, both for my physical and mental health. Exercise is a way to keep your body and spirit healthy, the best that it could be. Exercise is also a good stress reliever, so I try to have fun with it by going to fitness classes offered her on campus, such as Butt n Gut, Zumba, and Yoga. It’s a good way to add a healthy variety to your workouts (studies show it’s better that way), and to actually enjoy working out with a great group of girls.
One very important part of exercise for women is a sports bra. Continue reading